Interactive calculators
GLP-1 Support Tools
Free calculators and planners to help you stay on track with protein, hydration, and meal timing.
Need a quick plan?
Ask for a supportive, non-medical summary—hydration pacing, protein timing, or nausea-friendly tweaks.
💪 Daily Protein Calculator
Calculate your optimal daily protein intake based on your weight and activity level.
Your Daily Protein Target:
Pro Tip: Spread this across 4-6 small meals (20-30g per meal) to minimize nausea on GLP-1 medications.
💧 Daily Hydration Calculator
Calculate your minimum daily water intake based on body weight and activity.
Your Daily Water Target:
GLP-1 Tip: Sip slowly throughout the day. Avoid large amounts at once to prevent nausea.
⏰ Meal Timing Planner
Plan your ideal meal schedule to minimize nausea and maintain energy.
Your Personalized Meal Schedule:
📧 Get the 7-day nausea-safe meal plan
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