Track | Observe | Share
Daily GLP-1 Check-in
Log weight, nausea, hydration, protein, and notes in seconds. Spot patterns, export your week, and share with your clinician—without medical advice.
Hydration Avg
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litres / day
Protein Avg
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grams / day
Nausea Trend
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1 (low) – 5 (high)
⚡ 2-minute log
Log today's check-in
Keep it simple: weight, nausea, hydration, protein, appetite, and notes.
📝 Daily Log
📊 Weekly Snapshot
Avg Weight
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This Week
0
Appetite
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📈 Patterns-only insights. No medical decisions or advice.
🕐 Your history
Recent check-ins
Review your latest logs and spot quick wins.
📤 Share-ready
Export & prep for visits
Download a CSV summary for your clinician. Keep it concise and focused on patterns.
✅ What to include
- 3–7 days of logs with times and nausea levels.
- Hydration and protein targets hit/missed.
- Notable triggers: specific meals, timing, dehydration.
- Any dizziness, vomiting, or urgent symptoms.
⚠️ Safety reminders
- Severe vomiting, dizziness, or signs of dehydration → urgent care.
- Blood sugar concerns → contact your clinician.
- This log is educational, not medical advice.